High Protein yogurt? Why bother? Wyldsson snacks on the other hand…!

If you want to make a Nutrition claim for you food, then you need to be sure that it meets the standards that the legislation says it must. For example, something that’s Low Fat must have less than 3% fat, that’s 3g/100g. To be a Source of fibre, the food must contain at least 3g of fibre per 100g or at least 1.5g of fibre per 100kcal, and a High fibre Product must contain at least 6g of fibre per 100g or at least 3g of fibre per 100kcal – start looking more closely at your Nutrition labels and see if they meet the criteria!

For a High Protein claim, at least 20% of the energy value of the food should be provided by protein. This one is more difficult for the consumer to check, as you have to do a bit of calculation, and even then its not clear.

Glenisk Authentic Strained Greek Style yogurt says "High Protein" on the label. The Nutrition panel indicates only 8.3g of protein though / 100g, thats only 8.3%, not 20%. Oops!! or is it? The label says that the Energy value is 66kcal/100g, so 20% of this is 13.2kcal. As a consumer you can't know if this 13.2 came from the 8.3g of protein thats in there. We just have to believe them! I'm assuming that then yogurt has been fortified with protein powder, since the product is made from skim milk which contains only about 3.6g protein/100ml milk, but I could be wrong. Anyway, I’ve fired off an email to the FSAI and will let you know what they say -keep an eye on oonagheats.com on Facebook for updates!

UPDATE! Glenisk very kindly confirmed since this post was originally posted that (1) NO protein powder is used and (2) the energy provided by protein in these yogurts is actually at 50% ! Pretty good!!

Glenisk strained protein rhubarb

Anyway regardless of all that, how did it taste? Not bad, although the texture was a little odd I thought. Its semi-set, somewhere between a set yogurt and a mousse, but nice all the same. Good rhubarb flavour. I got some vouchers for a free sample of this yogurt, but would I buy it again? No, I don’t think so. Will stick to Glenisk low fat range – I absolutely LOVE them, especially the vanilla.

I was also sent some samples of Wyldsson products, which I admit I’d never heard of before. Now these I really liked! They might be aimed at elite sports people, or so the testimonials indicate (i.e., not me!), I’d definitely buy these. Loved the packaging – handy, refillable tubes for eating on the go, or foil punches (here’s a photo from their website). Really good balance of nuts, dried fruit and even a little chocolate – excellent all round. This is a young Irish company, based in Dublin headed up by Dave McGeady – go Dave! You can buy Wyldsson from the website or Facebook page.

Glenisk & Wyldsson

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