Bread is good for you – it’s official!

I’m very happy to report good news for lovers of white bread like me! A report carried out by the Irish Universities Nutrition Alliance (IUNA), commissioned by the Irish Bread Bakers Association (IBBA) has today announced the findings relating to the consumption of white and wholemeal bread in Ireland.

white-sliced-pan

Happy days – break out the toaster! Personally, I feel totally vindicated now. I’ve always said there’s nothing at all wrong with a slice of white bread. If you stuff a sandwich with lots of fillings, that’s where any fat in the sandwich can come from, but you’re not getting much fat at all, if any, from the bread itself. Wraps, by the way, have more calories that sliced bread, just saying!

The report states that bread contributes 20% to our fibre intake, 9% to our protein intake, while white bread only contributes 1% to our daily fat and sugar intake. Interestingly the study found a direct correlation between those preschool children that ate bread and increased growth and development within that preschool group.

The report, which was a follow on report to one published in 2008, says that 57% of the population eat white bread and 72% eat wholemeal bread. The report also shows that a higher percentage of males (61%) compared to females (52%) consumed bread and males over 65 consumed the highest mean daily intake of bread compared to all other groups (1.3 slices).

Speaking at the launch of the report today, Registered Dietitian/Nutritionist, Dr. Mary McCreery said: “It’s quite fitting ahead of the annual National Bread Week , that we’re seeing the negative comments about bread made by so called “experts”, being challenged by scientific evidence that proves the contrary. Put simply – it’s OK to eat white bread – in fact white bread can contribute to a healthy, balanced diet. It’s an affordable, nutritious food, that has been consumed for thousands of years. It is low in fat, low in sugar and is a good source of carbohydrates, vitamins, calcium, iron, protein, fibre, and folic acid. There are so many untruths about bread in Ireland that are totally unfounded.”

So enjoy your sliced pan – batch is my favourite, toasted under the grill on one side like my Granny used to do. Delicious!

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