New food trends 2018

What will be the big food trend in 2018? We’ve already seen how protein-enriched food
has moved mainstream, no longer the preserve of the elite athlete or mud-runner! The vegan or the plant based diet as its now known, has grown hugely in popularity, as has vegetarianism.

I came across this great yogurt concept at Gifted in the RDS in December. It’s called ProU, based in Dublin, available widely. Lovely people, great yogurt, made by Killowen Farm in Wexford.

(Photo: Farmers’ Journal)

I suspect that sugar will stay high on the no-no list, and rightly so. Fat isn’t so bad in moderation, (yay for real butter!), and everyone needs their carbs (be gone, Atkins Diet).  The free-from market grows and grows, though it drives me mad when I hear Gluten-free described as “healthy”. It’s no healthier than gluten-containing foods. Don’t get me started, I’ll post about that another day.

Someone said to me last week that they reckon cauliflower will be the veg of choice in 2018. I had a great meal which featured cauli done 5 ways lately in Fallon & Byrne, including great colourful varieties. I was always a fan of cauliflower cheese for supper, with white toast buttered on the side. Delicious! I posted a photo of this on twitter before Christmas.

For me, fresh, healthy, great tasting, convenient, food on the go is something I’m always on the look out for. In 2017, Chopped was a revelation for me – a fantastic concept, well executed.

So what’ll it be? Please get in touch and let me know your thoughts. You’ll get me here or on twitter @oonagheats.

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High Protein yogurt? Why bother? Wyldsson snacks on the other hand…!

If you want to make a Nutrition claim for you food, then you need to be sure that it meets the standards that the legislation says it must. For example, something that’s Low Fat must have less than 3% fat, that’s 3g/100g. To be a Source of fibre, the food must contain at least 3g of fibre per 100g or at least 1.5g of fibre per 100kcal, and a High fibre Product must contain at least 6g of fibre per 100g or at least 3g of fibre per 100kcal – start looking more closely at your Nutrition labels and see if they meet the criteria!

For a High Protein claim, at least 20% of the energy value of the food should be provided by protein. This one is more difficult for the consumer to check, as you have to do a bit of calculation, and even then its not clear.

Glenisk Authentic Strained Greek Style yogurt says "High Protein" on the label. The Nutrition panel indicates only 8.3g of protein though / 100g, thats only 8.3%, not 20%. Oops!! or is it? The label says that the Energy value is 66kcal/100g, so 20% of this is 13.2kcal. As a consumer you can't know if this 13.2 came from the 8.3g of protein thats in there. We just have to believe them! I'm assuming that then yogurt has been fortified with protein powder, since the product is made from skim milk which contains only about 3.6g protein/100ml milk, but I could be wrong. Anyway, I’ve fired off an email to the FSAI and will let you know what they say -keep an eye on oonagheats.com on Facebook for updates!

UPDATE! Glenisk very kindly confirmed since this post was originally posted that (1) NO protein powder is used and (2) the energy provided by protein in these yogurts is actually at 50% ! Pretty good!!

Glenisk strained protein rhubarb

Anyway regardless of all that, how did it taste? Not bad, although the texture was a little odd I thought. Its semi-set, somewhere between a set yogurt and a mousse, but nice all the same. Good rhubarb flavour. I got some vouchers for a free sample of this yogurt, but would I buy it again? No, I don’t think so. Will stick to Glenisk low fat range – I absolutely LOVE them, especially the vanilla.

I was also sent some samples of Wyldsson products, which I admit I’d never heard of before. Now these I really liked! They might be aimed at elite sports people, or so the testimonials indicate (i.e., not me!), I’d definitely buy these. Loved the packaging – handy, refillable tubes for eating on the go, or foil punches (here’s a photo from their website). Really good balance of nuts, dried fruit and even a little chocolate – excellent all round. This is a young Irish company, based in Dublin headed up by Dave McGeady – go Dave! You can buy Wyldsson from the website or Facebook page.

Glenisk & Wyldsson

The Draft House Gastro Pub opens in Strandhill using local suppliers

Its lovely when an invitation pops up in your InBox with an invitation to the opening night of a new Gastro Pub! So it was back on May 15th last when owner Daniel McGarrigle (he of 5th on Teeling fame) invited friends and neighbours to sample the craft beer and food of this new venue, The Draft House in Strandhill, Co.Sligo.

 Draft House logo

We were treated to a wide range and many samples of the foods and beers on the menu. While some of the branding might be a bit twee (a pig on a surfboard, really?) and some menu descriptions a little silly (Sand Witches – I know its by the beach in Strandhill, but still… Granny’s brown bread – who is Granny? Why not just say local or house…? Chicken Supreme, for bird lovers – hardly! and the Water was labelled as “Unicorn Tears”, give me a break) the food was undoubtedly very good.

The one quibble I had was that when I asked the F&B Manager if the bread was made on the premises, she answered “Yes! It was made fresh yesterday”. Yesterday. That explained why it was a little dry then. However, I have recently learned that a local baker (My Strandhill Bakery) will be supplying the bread imminently, and I know that will be great since the baker has recently returned from bakery training in Paris and spent 3 weeks at the Bakery Academy of Ireland in Dublin over the Summer…and I’ve tried it.

My Strandhill Bakery logo

Its far better to buy local, fresh every day, rather than serve day old bread made on the premises.

On foot of a very enjoyable launch night, I returned with the children a week later. The place was very busy, which is a good sign. However, everywhere we sat seemed to be right underneath a speaker which was playing music just a bit too loud for a family at lunch time. So we left.

Not to be put off, we all returned again a week later. The food was great, but the service really needed attention. Very uneven. Asked for glasses that came wet. Then came dirty. Then came with attitude. The salad special said “mixed baby leaves” – it was all spinach. Perhaps things will improve with time and I will try it again in the future, but not in a hurry. Good food is always a draw, but poor service puts me right off, especially when other nearby places can do both well.

Good Luck to Daniel and Team – its great to see new place opening with a real emphasis on food and atmosphere. The menu is really interesting and the decor certainly different (albeit a bit dark downstairs for daytime). Just be sure to train your staff really well and ensure standards are set, monitored and maintained. Next time I’ll have a go on the swing upstairs!

Recent Roundup

So many restaurants, just not enough time to report them all fully I’m afraid. I hope these photos give you a taste (!) to bring you up to date. It has been a very busy year so far working with more great food producers, visiting new restaurants and cafés, judging baking competitions….such activity in the food community, brilliant!

Finals of the Co. Leitrim Aldi / Foiróige baking competition – the cake won, so light, flavoursome, a great bake as they say – no soggy bottoms!

Lunch in The Oarsman, Carrick On Shannon – Atlantic Hake with a side of the best mashed potato I’ve had anywhere for ages. Thanks Conor Maher for the suggestion!

Duck starter and Sea Bass main course in The Cottage, Jamestown, Co.Leitrim

Beer Battered cod & chips in The Clubhouse Bar, Dromahair, Co.Leitrim – on my doorstep!
The Clubhouse cod & chips

If you haven’t been to the Sweet Beat Café yet in Sligo -why not?! Its just fantastic – tell Carolanne I sent you 😉
Sweet Beat IT feature

Wonderful marshmallow from Donegal, made by Artisan food producer Linda McClean of Mallow Mia! Brilliant for gifts or wedding favours.

KC Peaches, Dame St., Dublin – toasted brown bread with mashed avocado (very tasty even though it wasn’t actually mashed!). Food good though service was a little slow considering the only other person there was only having coffee!

Baba Ganousch in Luna Restaurant, Dromahair, Co.Leitrim – the village is growing its fab food status with Bernadette O’Shea’s incredible food.
Luna Baba Ganoush

Great to see new places opening on O’Connell St., Sligo – Knox is the place to try if you’re in town. Love the style and decor, food good too!
Knox coffee

Dromahair monthly(ish) Culinary Challenge Club – Mexican night!

There’s more to come – and I promise to post a lot more regularly from now on. If you’ve been anywhere great or awful, let me know and I’ll check it out!
Bye for now,
Oonagh

The Hungry Monk, Cong, Co.Mayo

I was in Connemara yesterday working hard (!) and the drive home took me through Cong Village. It really is a gem. Excellent eateries on almost every corner it seems (will try Pat Cohan’s Bar next time). Today I stopped in The Hungry Monk for lunch. I met Aisling Butler a few months ago when she was considering opening something in Cong, and we should be very glad she did!
Aisling

Today I had the Pork Belly, Tomato and Broad Bean stew. It came served with Sourdough Bread which would be wonderful for mopping up the sauce, but on Aisling’s suggestion, I had mash instead. Lovely, light yet creamy mash, perfectly seasoned. The pork had been slow cooked for 12 hours. Yes 12 HOURS I said! As a result it was so tender, it just fell apart with the fork. The sauce was what you might describe as rustic – chunky veg, plenty of beans, sweet, really flavoursome. A great combination of textures and flavours overall (as we say in the trade, ahem!).
Dinner

If you’re on the road from Ballinrobe to Galway, divert into Cong, and have your lunch here. I declined dessert, but the sweet treats looked really good – all homemade that morning.
Sweet treats

Keep up the great work Aisling and Jon! I’ll be back.
Exterior

Italian Nostalgia

Ciao Bella!

It seems like a long time ago since our visit to check out the food in Tuscany, especially now that Autumn is upon us. Gone are the mornings sitting out on the deck having a breakfast of freshly baked Italian bread from the campsite bakery, fresh cherries, yummy cheeses and salami, sweet sweet oranges, tasty tomatoes…..all of which definitely taste better in the sunshine.

Going back through this selection of photos brings back the tastes and smells of delicious garlicky marinara pizza in an authentic Italian restaurant on a back street called L’Antica Torre close to the piazza in nearby Filigne Valdarno, local pasta from Siena, chickens for sale in the CoOp Supermarket with their heads still on (eeeoow!), Lauderee Macarons in Lucca, gelato from Elmi La Gelateria at every opportunity, Panforte, Panpepato, Amaretti (Almond biscuits), Cantucci (brittle almond biscuits), Brutti ma Buoni, Ricciarelli, and Ossi di Morto (Almond and hazelnut biscuits), not to say anything about the Chianti…!

There was a lovely little wine shop on our campsite in Norcenni Girasole . The campsite was excellent, by the way, great facilities and brilliant staff. I could have done a cookery course one morning in the Villa la Palagina near by, but it was too hot to spend time baking bread! We would seriously consider going back again. We went with Kelair/Campotel.

There is far too much to cover in detail, but I am going to write a longer post about one experience at the Antica Macelleria Falorni, so tune in for that soon.

Buon appetito!

Irish Quality Food & Drink Awards announce 2014 finalists!

I was delighted to have been invited to be a judge at this year’s IQFA Awards. I spent two days in Dublin with a range of really interesting people judging everything from Christmas puddings, mince pies, frozen desserts, ice cream, chocolates, gluten free sausages, bread, butter, spreads, cakes, cheeses and yogurts. Phew!! It was great! Such a range excellent of foods, so many wonderful producers and the quality was fantastic!
IQFA

And so, following a huge wave of entries and 8 days of tough judging, the shortlisted products for the Irish Quality Food and Drink Awards have been announced today. Check out the shortlisted producers here.

The 180 shortlisted food and drink products in 50 categories were whittled down from 606 entries and are now in with a chance to win one of the prestigious awards in a glittering ceremony hosted by TV Chef and author Catherine Fulvio on 11th September in the Round Room, Mansion House, Dublin.
IQFA Awards winners 2013

This year for the first time a panel of judges from Musgrave Retail Partners chose finalists for the Small Producer of the Year Award – designed to celebrate artisanal foods and drink in Ireland and sponsored by SuperValu. The winner will be offered a prestigious listing in SuperValu stores. Finalists are:

• Chicken Liver Paté with Garlic & Brandy – On The Pig’s Back c/o La Charcuterie Irlandaise Ltd
On teh pigs back

• Scotts Irish Cider – Big Hand Brewing Company Ltd
Big Hand Brewing

• Sweet BBQ Pulled Pork – Jack & Keith Molloy Bros. Ltd
Molloys

Organiser, Helen Lyons, is thrilled with the success of the awards so far and said the judging was a “fantastic 8 days which brought together some of the very best food and drink on sale in Ireland and many of the Nation’s top foodies”.

The Irish Quality Food Awards set out to recognise excellence in product development for food and drink producers, retailers and catering companies in Ireland only, with Q Awards being awarded across 50 different categories. The Overall Gold Q is awarded to the one product that stands out among all the other entries and is chosen from the winners of the main categories, representing the very best of the best.

The awards are open to all retailers, food producers, wholesalers and food service operators across Northern and Southern Ireland. They are a unique collaboration between Food and Hospitality Ireland and the UK Quality Food and Drink Awards (now in its 33rd year) and sponsored by top UK packaging manufacturer, Benson Group as well as Invest Northern Ireland and MLS Labelling & Printing Systems.

All excess food from the judging was given to The Capuchin Centre for Homeless People, which provides warm food each day and more than 1800 food hampers a week to vulnerable people in Dublin, and FareShare. Learn more about The Capuchin Centre for Homeless People www.capuchindaycentre.ie.